Benefits of TRANSCENDENTAL MEDITATION (TM)
TM is a highly effective tool for overcoming stress and enlivening the brain’s full potential. It is simple to learn and easy to practice. It is not a religion or philosophy, and does not require any belief or change in lifestyle.
Just from practicing the TM technique for 20 minutes twice day while sitting comfortably with closed eyes, your mind becomes clearer, your health improves, stress is relieved, social behavior spontaneously improve, your community becomes safer and more secure. How is this possible? This effortless technique systematically takes the active, thinking mind to its silent source, i.e. the mind transcends—goes beyond—its least excited level to experience the Self—pure consciousness. This is the silent source of all our thoughts, activity, and behavior. Pure consciousness is characterized as a field of infinite energy, creativity, intelligence, joy and peace.
Sixty years of extensive scientific research on the Transcendental Meditation
TM BENEFITS: WHAT WOMEN SAY
Heal the Healers—Bringing TM to Health Care Providers
Experience the Ocean of Nourishment Within
A Secret Weapon to Deal with Uncertainty
Maasai women enjoy greater happiness, health and energy
The world’s first Maasai TM Teacher, Penina Mollel, relates her heartwarming story of teaching Maasai:
Maasai women love their meditation because it helps them relax after taking care of their hard, grueling responsibilities. Most have 4–7 children to care for. And if that’s not enough, they maintain the houses they themselves made, tend the cows, goats and other farming chores. And some women trek 5–10 miles every day to get water. With their daily practice of TM, Maasai women enjoy the great boon of happier, healthier days with more energy.
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World Peace Assemblies
Thai Girls School
Uganda Girls School
Concerts
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David Lynch Activities
Architecture, Fortune-Creating homes and public buildings (offices, schools and clinics)
At the Beginning of 2024
Sri Karunamayi, a lady saint affectionately known as Amma, blessed the participants in an Assembly of 10,000 for World Peace near Hyderabad, India.
Amma's message is simple: "Meditation is the best medication," she said. "All problems can be addressed by practicing meditation twice a day." Coherent Brain Functioning at the Assembly, the 10,000 experts engaged in long sessions, morning and evening, of Maharishi's Transcendental Meditation and advanced TM-Sidhi programs -- not to talk about peace but to actually create it. A highlight of the Assembly was a dramatic demonstration of brain-wave coherence using EEG (electroencephalography). Scientists showed how the practice produces immediate coherence in brain functioning in an individual that is then instantaneously and enormously enhanced by the meditation of thousands of practitioners gathered in the same location.
Amma is globally revered as a living saint -- the embodiment of divine motherly love -- and a humanitarian, peace leader, and spiritual teacher. In her talk, Amma emphasized the importance of "uniting science with spirituality for unity and sustainability in this new millennium, exactly as Dr Nader is doing as he leads the TM organizations throughout the world."
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Dr Nader commented, "Just as dear Amma-Ji said, no drop of love is ever wasted. Every moment anyone transcends even for a moment, they are giving nectar to the world." Dr Nader then reviewed how, as the decades passed and the transcendence of the TM experts deepened, scientists started to investigate from an objective level the extraordinary value of this subjective experience.
He said, "We are only a few in the world that transcend the way we do. This knowledge started under the banner of the Spiritual Regeneration Movement. As it became known, it was found to be wonderfully effective. As Amma-Ji said, more than 750 empirical studies on Transcendental Meditation have now verified scientifically the enormous value of this simple knowledge of transcending for every area of life."
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