Perfect health is a state of perfect balance, where the material structure and function of the body support a state of bliss extending to the mind and senses. Ayurveda — literally “science of life”— is a comprehensive, prevention-oriented system of natural health care that takes into consideration the body, mind and environment of the individual for optimal health and wellbeing. Deep rest gained from the regular practice of Transcendental Meditation allows stress to be released by the body, thus strengthening the nervous system so it maintains a state of restful alertness throughout the day.

Maharishi AyurVeda is consciousness-based medicine. It restores the connection between the body and its source in consciousness. Training in Maharishi AyurVeda® (MAV) is conducted by various colleges around the world.

 Programs of maharishi college of perfect health international include: 

• Recommendations from MAV for your daily routine: getting the right amount of sleep every night, eating lunch as the largest meal of the day, and using healthy spices (such as turmeric) in cooking
  
• Maharishi Yoga (Asanas) and breathing (Pranayama) exercises
• MAV Consultations to recommend food supplements for restoring balance
• Seasonal purification (Panchakarma): this Ayurvedic purification routine includes a range of cleansing therapies with special massages and steam baths, performed under the personal care of an Ayurvedic physician
• Rejuvenation Therapy (Rasayana: herbal treatments to nourish and rejuvenate the whole physiology)
  
• Vedic Dance Therapy (a system of medicine, and healthcare)
• Maharishi Gem Light Technology (uses specific frequencies of light to restore balance to a subtle level of the physiology)
• Maharishi Aroma Therapy (relieves physical symptoms of imbalance, and calms and uplifts emotions)
• Sound & Music Therapy (Vedic Sound/Vibrations and Gandharva Veda enliven the body’s self-repair mechanisms)
• Maharishi Vedic Sound Therapy—Electronic Model of Vedic Physiology (Resonance Therapy combines hearing, seeing, and understanding)
• Maharishi Vastu Architecture: living and working in Fortune-Creating buildings (Vastu is an ancient system of design and construction based on Natural Law).
• Maharishi Vedic Organic Agriculture en­riches food so that full human potential can be achieved.
• Maharishi Jyotish (Vedic Astrology) and Maharishi Yagya program (for special performances in accord with Natural Law)
• Diet, Digestion and Nutrition, a 16-lesson course
• MAV cooking courses  
• Self-Pulse Reading, a 16-lesson course

The evidence

200 independent universities and research institutions have demonstrated that regular practice of Transcendental Meditation has multiple benefits for health including:

• Reduced requirements for medical care
• Reduced healthcare costs
• Reduction of major risk factors for heart disease
• Reduced use of cigarettes, alcohol and non-prescribed drugs
• Relief of hypertension
• Improvement in angina pectoris, asthma, insomnia, and post-traumatic stress disorder
• Slowing or reversal of deleterious effects of aging
• Improved health, well-being, memory and longevity in elderly people
• Comprehensive improvements in mental health including decreases in anxiety, depression, hostility, and emotional instability
• Growth of creativity and intelligence
• Positive personality characteristics
• Increased job satisfaction, improved work performance and better relationships